The Jefferson Post

A healthy snack for after school

Anh Phan, Writer

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Always hungry when you get home after school? Well, here’s a quick and healthy snack that will make you no longer hungry, but not too full that you would not be able to eat your dinner! Here’s the recipe for a delicious frozen fruit smoothie! I found this recipe on the Food Network.

https://www.foodnetwork.com/recipes/food-network-kitchen/frozen-fruit-smoothies-recipe-1914927

 

Ingredients:

1 frozen banana, peeled and sliced

2 cups of frozen strawberries, raspberries, or cherries

1 cup of milk

½ a cup of plain or vanilla yogurt

½ a cup of freshly squeezed orange juice

2-3 tablespoons of honey

 

All you have to do is put them into a blender and blend them all together until it looks smooth! Pour the smoothie into cups and enjoy!!

 

 

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