The Jefferson Post

A healthy snack for after school

Back to Article
Back to Article

A healthy snack for after school

Anh Phan, Writer

Hang on for a minute...we're trying to find some more stories you might like.


Email This Story






Always hungry when you get home after school? Well, here’s a quick and healthy snack that will make you no longer hungry, but not too full that you would not be able to eat your dinner! Here’s the recipe for a delicious frozen fruit smoothie! I found this recipe on the Food Network.

https://www.foodnetwork.com/recipes/food-network-kitchen/frozen-fruit-smoothies-recipe-1914927

 

Ingredients:

1 frozen banana, peeled and sliced

2 cups of frozen strawberries, raspberries, or cherries

1 cup of milk

½ a cup of plain or vanilla yogurt

½ a cup of freshly squeezed orange juice

2-3 tablespoons of honey

 

All you have to do is put them into a blender and blend them all together until it looks smooth! Pour the smoothie into cups and enjoy!!

 

 

Navigate Left
  • A healthy snack for after school

    Features

    Candy Grams for Sale During Lunch

  • A healthy snack for after school

    Features

    Student Spotlight

  • Features

    TAB Club at Jefferson

  • Features

    TJMS Production of “Middle Class”

  • Features

    Spirit Week!

  • A healthy snack for after school

    Features

    TJMS D.I.Y. Club

  • A healthy snack for after school

    Features

    TJMS Career Day 2017 for Eighth Grade Students

  • A healthy snack for after school

    Features

    Candy Grams for Sale During Lunch

  • A healthy snack for after school

    News

    Career Day at TJMS

  • Arts and Entertainment

    Freaky Friday: The musical

Navigate Right
The Student News Site of Thomas Jefferson Middle School
A healthy snack for after school